What does Putian Jiujin refer to
Putian China Rescue and Fire Academy Enrollment Guide
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)。 It includes a training plan and nutrition plan for long-distance running, which will help you break through yourself and achieve your glory moments in many ways! Take this opportunity to claim it!
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  Psychological preparation is also indispensable. Having strong perseverance and a good mindset can help push the so-called "limits" at critical moments. Before a race, you can use the mental rehearsal method to build confidence by imagining the ideal scenario of running and crossing the line on the track.
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